![]() “Your gut bacteria feeds on fiber, so a low-fiber diet makes your gut unhappy,” says Lauren Harris-Pincus, M.S., R.D.N., author of The Everything Easy Pre-Diabetes Cookbook. ![]() (I mean, is a life without sweet potatoes or even blueberries worth living?!) Not to mention, a diet predominately high in protein and fat will likely lack fiber, vitamins, minerals, and antioxidants, all of which reduce your risk of chronic diseases. “There’s good evidence to support a faster rate of weight loss when people go on a low-carb, high-protein diet compared to people on a more traditional low-fat diet.”īut while some people benefit from limiting their carb intake-say, you have trouble controlling your blood sugar-a keto-style low-carb diet can be tough or even dangerous to follow. “High-protein, low-carb diets aim to build muscle mass and decrease body fat and weight,” says Katherine Brooking, M.S., R.D., co-founder of the nutrition news company Appetite for Health in San Francisco. But there’s a lot to consider before approaching any change in diet-here’s what health professionals have to say about the benefits and how to build a high-protein, low carb meal that gives your body all the nutrients needs. Following a diet that is low-carb and high-protein offers a variety of benefits, according to experts-and high-protein foods also help you stay full and nourished throughout the day. ![]()
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